Yes.

what-muscle-barbell-snatch


Strength:

Squat Snatch
1 Rep Max
15min to Establish:
1RM Squat Snatch

WOD:


4RFT:
10 OH Squats (115/85#)
10 Bent Over Row (115/85#)
10 Floor Press (115/85#)
10 Lateral Bar Hops
NOTE: Bar hops are counted as over & back = 1

Virtual White Board

Strength:
Athlete Weight Comments
Ashley
35 lbs
Ben
155 lbs PR
Grace
75 lbs
Brian
115 lbs
WOD:
Athlete Time RX? Comments
Ashley
14:47 Scaled 35#
Ben
11:45 Scaled Dropped to 95#
Grace
11:03 Scaled 55#
Brian
10:05 RX

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One Response to “Yes.”

  1. Lorie May 6, 2014 at 12:03 pm #

    sorry, just wasn’t feeling it today 🙁 I will regret it later though! Leave it all on the floor CF Fam!