Baby Weight

Capture


WOD1:


3RFT:
15 Pull-ups
12 Box Jump (24/20")
9 Russian KB Swing (70/53#)


----- 5min rest -----

WOD2:


7min AMRAP:
8 KB Shoulder-2-Overhead (70/53#)
10 Burpee

Virtual White Board

WOD1:
Athlete Time RX? Comments
Misty
5:34 RX
Joe
4:33 RX
Ashley
7:37 Scaled Jumping PUs, 35# KB
Michelle
8:58 Scaled blk band/35#KB
Kaz
7:50 RX
Hunter
4:19 RX
Ruth Rodriguez
8:04 RX
Lorie
8:35 Scaled 45#, jumping PU
Grace
8:33 Scaled RX KB :) red band PU
Ben
3:44 RX
Brian
5:40 RX
WOD2:
Athlete Rounds RX? Comments
Misty
5 + 0 Scaled 35#
Ashley
3 + 9 Scaled 25# KB, some crazy motified burpee since I can't do push ups! (Thanks Kaz)
Michelle
4 + 12 Scaled 25#KB
Kaz
3 + 3 Scaled 60#
Hunter
5 + 7 RX
Ruth Rodriguez
5 + Scaled
Lorie
4 + 9 Scaled 45#
Grace
4 + 5 Scaled 25#
Ben
4 + 1 Scaled 60#
Brian
4 + 1 RX Swapped WOD 1 &2 to keep class workout more together

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