CFCM programming is now app based.
Download “SugarWOD” to your smartphone. Subscription is free, during set up select CrossFit Camp Mabry as your box.
CF classes will be cancelled 24 & 25 December. Classes will resume 26-28 Dec.
All of you fantastic athletes have a very Merry Christmas!!!!
Monday 17 Dec
Belly Flop
21-15-9:
Box Jump Overs (24/20)
Power Cleans (115/80)
Chest to Bar Pull-ups
Front Squats (115/80)
Lateral Barbell Burpees
Push Jerks (115/80)
Tuesday 18 Dec
Dopamine
5 Rounds, On the 5:00:
30/21 Calorie Row
30 Shuttle Sprints (10 Meters)
Wednesday 19 Dec
Overhead Squat
Build to Heavy Set of 5
Dead Arm
AMRAP 12:
5 Strict Handstand Push-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
Thursday 20 Dec
Spin Cycle
AMRAP 18:
3 Rope Climbs
20/14 Calorie Row
60 Double Unders
Friday 21 Dec
Powerpuff
For Time:
30 Toes to Bar
400 Meter Run
15 Power Cleans (175/115)
800 Meter Run
15 Power Cleans (175/115)
400 Meter Run
30 Toes to Bar