Chief’sss

 

Chief H – Tue

For time:

1000 mt row

15 ghds

800 mt row

20 ghds

600 mt row

25 ghds

400 mt row

30 ghds

200 mt row

Chief B – Wed

10 RFT

4 Thrusters 135/95

2 Bar facing burpees (add 2 burpees e/rd)

1 Minute Break

Each rd must be done unbroken or you dont get your 1 minute break.  Bar must not be dropped at any time.

Chief G – Thur

4 RFT

400 mt run

8 deadlifts (@75%1RM)

16 box jumps 30/24

 Chief F – Fri

50 Hrpu’S

50 Mt farmers carry/jog w/2 KBs 55/35

50 Pull ups

50 Mt farmers carry/jog w/2 KBs 55/35

50 K2E

50 Mt farmers carry/jog w/2 KBs 55/35

50 Hrpu’s

 


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