Building Blocks

Building-Blocks


WOD1:


12min AMRAP:
"4-block" OH Carry (75/45#)
"2-block" Bear Crawl
"4-block" Walking Lunge, front rack (75/45#)
"2-block" Burpee Broad Jump


----- Rest as Much as you Want -----

WOD2:

500m Row
For Time:
500m Row

Virtual White Board

WOD1:
Athlete Rounds RX? Comments
Grace
2 + 8 RX
Kaz
3 + 5 RX
Lorie
2 + 9 RX
Lonnie Morales
2 + 11 RX
Ben
4 + 6 RX
WOD2:
Athlete Time RX? Comments
Grace
2:17 RX
Kaz
1:39.5 RX
Lorie
2:00 RX
Ben
1:35 RX
Lonnie Morales
2:5 RX
Lonnie Morales
2:05 RX

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