7.28.17

Not for time – move at a casual pace through the following movements:

1,000 m row

5 minutes foam roll

3 Rounds

5 pullups

10 pushups

15 air squats


For time – move as fast as you can. Leave nothing in the tank.

“Fran”

21-15-9

thrusters (95/65)

pullups

 

 

 

 

 

 


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