7.18.17

Strict Press

2-2-2-2-2-2-2 work up to 85%


50 wall balls (24/20)
100 m run w/ wall ball
50 sit-ups with wall ball
100 m run w/ wall ball
50 clean and jerks with wall ball
100 m run w/ wall ball


Rate this WOD

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 (0 votes, average: 0.00 out of 5)
You need to be a registered member to rate this post.
Loading ... Loading ...

You must log in to record your workouts.