6.9.17

Hatch Squat Cycle

Back Squat
1×5 @ 60%
1×5 @ 65%
1×5 @ 70%
1×5 @ 70%

Front Squat
1×5 @ 60%
1×5 @ 70%
1×5 @ 75%
1×5 @ 80%


21-15-9
hang cleans (135/95)
pull-ups


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