6.5.17

Row 1,000 m at a leisurely pace


5-10-15-20-15 -10-5
Push Press (135/95)
Ring Dips
Push-ups

Note: Tomorrow we will do 103% of your 1RM back squat, so rest your legs.


Rate this WOD

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 (0 votes, average: 0.00 out of 5)
You need to be a registered member to rate this post.
Loading ... Loading ...

You must log in to record your workouts.