6.16.17

Hatch Squat Cycle Week 12 Day 2 – Today is the final day of the squat cycle.

Back Squat
1×5 @ 60%
1×5 @ 70%
1×5 @ 75%
1×5 @ 75%

Front Squat
1×5 @ 60%
1×5 @ 70%
1×5 @ 75%


Main Site WOD
“Scotty”
Complete as many rounds as possible in 11 minutes of:
5 deadlifts (315/220)
18 wall ball shots (20/14)
17 burpees, over the bar

Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.

Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.

Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017)


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