5.30.17

Hatch Squat Cycle Week 10 Day 1
Back Squat
1×5 @ 60%
1×5 @65%
1×5 @ 70%
1×5 @ 75%

Front Squat
1×5 @ 60%
1×5 @ 65%
1×5 @ 70%
1×5 @ 70%


Light “DT”

5 Rounds
12 deadlifts (135/95)
9 hang power cleans (135/95)
6 push jerks (135/95)


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