5.24.17

Hatch Squat Cycle Week 9 Day 2

Back Squat
1×5 @ 65%
3×5 @ 75%

Front Squat
4×5 @ 65%


Rowing “Annie”
500 m row
50 sit-ups
400 m row
40 sit-ups
300 m row
30 sit-ups
200 m row
20 sit-ups
100 m row
10 sit-ups

Note: We will be doing Memorial Day “Murph” on Friday, May 25th. “The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had.”


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