5.22.17

Hatch Cycle Week 9 Day 1

Back Squat
1×5 @ 60%
1×3 @ 70%
1×2 @ 80%
1×2 @ 90%
1×1 @ 95%

Front Squat
1×5 @ 65%
1×4 @ 75%
1×4 @ 80%
1×4 @ 85%

Note: We will be squatting on Monday and Wednesday this week in order to prepare for Murph. I do not recommend squatting Thursday or Friday, so plan accordingly.


2015 Regional Event 6

5 rounds for time of:
25-calorie row
16 chest-to-bar pull-ups
9 strict deficit handstand push-ups

Time cap: 16 minutes


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