21-25 AUG 17

We will be publishing the entire weeks WoD the Sunday before the week to allow coaches and athletes to prep for the workout week.  Also, you may notice an increase in sustained engine output workouts due to the upcoming APFT season.  We need to prove the efficacy of Crossfit by showing progression in score or production on the Army Physical Fitness Test.  Get ready…..

8.21.17 135/95

15 Min EMoM

3 Sq Cleans

1 Box Jump Burpee (+1 bxj each min)

 

8.22.17

3 RFT

800 Mt Run

20 T2B

20 Pull Ups

 

8.23.17 225/155

10, 9, 8…1 DL

1, 2, 3…10 HSPUs

200 Mt run on Even DL Rds

 

 

8.25.17 95/65

30 Power Clean and Jerks

40 OH Squats

50 Cal Row/Bike

60 R KB Swings 70/53

70 Mt OH Walking LG

 


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