Week of 10-16 June
Monday
Hang Squat Snatch
Build to Heavy Single
THEN
“High Heels”
AMRAP 9:
10 Hang Squat Snatches (75/55)
30 Double Unders
Tuesday
“The Good Life”
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)
Wednesday
Thruster
Build to a Heavy Set of 3
THEN
“Chest Hair”
For Time:
25 Thrusters (95/65)
400 Meter Run
25 Chest to Bar Pull-ups
400 Meter Run
25 Thrusters (95/65)
Thursday
“Pharmacy”
5 Rounds:
100′ Walking Lunge (No Weight)
30 AbMat Sit-ups
12 Power Cleans (115/80)
Friday
“Rush Hour”
On the 4:00 x 5 Rounds:
200 Meter Run
10 Lateral Barbell Burpees
5 Power Snatches (135/95)
Saturday
“Moneybags”
Teams of 3 (For Time | 30 Minute Cap)
800 Meter Wreck Bag Run (70/50)
75 Box Jump Overs (24/20)
50 Clean and Jerks (135/95)
15 Rope Climbs
50 Clean and Jerks (135/95)
75 Box Jump Overs (24/20)
800 Meter Wreck Bag Run (70/50)
Sunday
Deadlift
Build to Heavy Sets of 5-3-1
THEN
“Fall Back”
15-12-9-6-3:
Deadlifts (185/135)
Barbell Facing Burpees