Crossfit Camp Mabry

We Build Warriors

What is Crossfit?

CrossFit is executing constantly varied functional movements executed at high intensity over multiple times.

The Keys to Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

Regularly learn and play new sports. 

–CrossFit Journal, 2002 

What is Fitness?  

Crossfit Journal

CrossFit Startup Guide

Understanding CrossFit

CrossFit Acronyms & Abbreviations

About CFCM

CrossFit Camp Mabry is free to all DoD ID Card Holders

Box Location:
Camp Mabry
2200 W. 35th St
Building 30
Austin, Texas

Crossfit Camp Mabry
Click the map for directions

Class Times:
Mon-Fri
0645-0745
1200-1300

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