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Workouts of the day.

21-25 AUG 17

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We will be publishing the entire weeks WoD the Sunday before the week to allow coaches and athletes to prep for the workout week.  Also, you may notice an increase in sustained engine output workouts due to the upcoming APFT season.  We need to prove the efficacy of Crossfit by showing progression in score or […]

Elements Class AUG 21 and 23 @ 0645

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The Texas Military Department will be on a Resiliency Holiday this Friday the 17th, so the Box will be closed and Fridays WoD will be done tomorrow.  We will also be conducting an Elements class this Monday and Wednesday (AUG 21, 23) at 0645 in our box (warehouse right before the PX). We have limited […]

8.11.17

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U.S. Army Captain David J. Thompson, 39, of Hooker, Oklahoma, commander of Operational Detachment Alpha 3334, Company C, 3rd Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, was killed on January 29, 2010, while supporting combat operations in the Wardak Province of Afghanistan. Thompson is survived by his wife, Emily, their […]