Archive | WODs

RSS

Workouts of the day.

7-11 Jan

Off

Athletes, To get weekly WOD’s, download the “SugarWod” app to your phone. During set up, select “Crossfit Camp Mabry” as your gym. Once account is established, you can go to the “Whiteboard” to view the weeks WOD. Every month Coaches/Athletes will recommend a movement they need to get better at, in CF its known as […]

DEC 17-21

Off

CFCM programming is now app based. Download “SugarWOD” to your smartphone. Subscription is free, during set up select CrossFit Camp Mabry as your box. CF classes will be cancelled 24 & 25 December. Classes will resume 26-28 Dec. All of you fantastic athletes have a very Merry Christmas!!!!

10-14 Dec 2018

1

NEW PROGRAMMING IS HERE!!! This week we will begin to follow a new programming that is app based for your phone. Download “SugarWOD” to your smartphone.  Subscription is free, during set up select CrossFit Camp Mabry as your box. We will cover more features in class.  I will continue to load the weekly programming here. […]

3-7 Dec 2018

Off

MONDAY 3 Dec 2018 Freedom Sauce 4 x AMRAP 3’s, resting 3:00 between. Part #1 – 0:00 – 3:00 21 Overhead Squats (95/65) 21 Lateral Burpees over Bar Max Calorie Row … Rest 3:00 – 6:00… Part #2 – 6:00 – 9:00 18 Overhead Squats (115/80) 18 Lateral Burpees over Bar Max Calorie Row … […]

26-30 November

Off

MONDAY LIL BANE FOR TIME 20 Handstand Push-ups 15 Ring Dips INTO 10 RD’s of “Macho Man” 3 Power Cleans/3 Front Squats/3 Push Jerks  (165/115 RX)

Chief’sss

Off

  Chief H – Tue For time: 1000 mt row 15 ghds 800 mt row 20 ghds 600 mt row 25 ghds 400 mt row 30 ghds 200 mt row Chief B – Wed 10 RFT 4 Thrusters 135/95 2 Bar facing burpees (add 2 burpees e/rd) 1 Minute Break Each rd must be done unbroken […]

Week of 10.22.18

Off

  Mon 4 rounds for time of: 10 deadlifts 315/185 20 boxjumps 24/20 10 wallballs 30/20 400 mt run Tue For time: 1000 mt row 25 ghds 800 mt row 25 ghds 600 mt row 25 ghds 400 mt row 25 ghds 200 mt row Wed   10-9-…2-1 of burpee over bar ring dips ¾-body-weight h […]

Week of 10.15.18

Off

  10.15.18 For time: 60 push-ups 50 dips 40 handstand push-ups 30 bench presses, 155 20 jerks, 155 lb. 10 push presses, 155 lb. 10.16.18   20 Min AMRAP 15 pull ups 30-calorie row/bike Cash out with 30 unbroken Back Squats 155/105 10.17.18 5 rounds for time of: 25 KBS 62/45 25 GHD sit-ups 25 back […]

Week of 10.1.18

Off

  Mon   For time: 5 rope climbs 75 thrusters, 75/55 lb. 50 dips 5 rope climbs 50 oh squats, 75/55 lb. 75 ghds 5 rope climbs, Tue  4 RFT 400 mt run 20 box jumps 10 tire flips Wed 11 Min AMRAP 3 power cleans 185/115 5 bx jumps Fri  Murph (no partitioning) 1 mile […]

Week of 9.24.18

Off

  Mon 135/95 15 Min EMoM 3 Sq Cleans 1 Box Jump Burpee (+1 each min) Tue 3 RFT 800 Mt Run 20 T2B 20 Pull Ups Wed 225/155 10, 9, 8…1 DL 1, 2, 3…10 HSPUs 200 Mt run on Even DL Rds Fri 95/65 30 Power Cleans 40 Front Squats 50 Cal Row/Bike […]