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FRAGO – Wednesday WOD = Mt. Bonnell of Fury

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Change of plans, athletes, we’re running Mt. Bonnell tomorrow. I hope nobody had spaghetti for their pre-workout.   Paleo Potluck announcement: If you’re half as excited about the potluck as the coaches, we’re in for a good time! Please post a comment on here or Facebook with what you’d like to bring.

Field Day and Paleo Potluck Next Friday, June 20th

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Warriors, Next Friday, June 20th, the Army folks will be doing important Army things in the drill hall. We thought it best to relocate CFCM activities for the day. We also thought it was a great excuse to have a little fun in the sun. We will hold the noon class at the volleyball court and […]

The next 6 weeks, squat cycle

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Thanks go out to Joe and all the coaches for giving me the opportunity to program for the next 6 weeks. I coached Friday morning and know that we had a bunch of PR’s in the morning class and then saw a couple more in the noon class as well. Now that’s a great way […]

AFM Fittest 31MAY-1JUN

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BLUF: We have 4 tickets for the AFM FITTEST. We’d love to get 4 people interested in competing as a team but you can do individual competition if you’d like. We also have a couple discounted tickets as well. Comment here or on Facebook and we’ll get back to you with more details. You can […]

It’s Time Texas Throwdown

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CFCM will be hosting a CrossFit throwdown/competition on May 3rd and everyone is encouraged come and compete. It will be supporting It’s Time Texas, a Texas non-profit whose mission is to empower people to lead healthier lives and build healthier communities. The workout will be a Fight Gone Bad style workout and is designed for […]

PaleoFX 2014 – Volunteer Opportunities

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Athletes, If you’re interested in seeing some nutrition, strength, & conditioning talks at the PaleoFX conference, one of the cheaper ways to attend is to volunteer. I am the strength & conditioning Lead and have 1-2 volunteer spots still open. One of the spots is for Saturday morning, 0830-1130 and Sunday afternoon, 1115-1430. If you […]

The CrossFit Open is Over :(

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Another season of the CrossFit Games has come to an end for us. Unfortunately, we didn’t make it to Regionals. But worry not, for the real competition was with yourself. If you entered, then you know how these five workouts pushed you beyond what you thought your limits were. If you can walk away from […]

14.2 Initial Strategy & Thoughts

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Athletes, Just wanted to give you some analysis and initial thoughts for 14.2. The Chest 2 Bar pullups are going to be the sticking point for many (myself included). If this is you, you have to focus on doing a good rep, each time. The important part of the scoring standard to remember is that […]