How many consecutive pull ups can you do?
Max unbroken double unders.
Run 1 mile for time.
Sprint 400m for time.
3 rounds of: Wallball Shots: 20 pound ball, 10 ft target. (Reps) Sumo Deadlift High-Pull: 75 pounds (Reps) Box Jump: 20″ box (Reps) Push Press: 75 pounds (Reps) Row: calories (Calories) In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is […]
For time: 30 Clean and Jerks (135/95)