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7-11 Jan

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Athletes, To get weekly WOD’s, download the “SugarWod” app to your phone. During set up, select “Crossfit Camp Mabry” as your gym. Once account is established, you can go to the “Whiteboard” to view the weeks WOD. Every month Coaches/Athletes will recommend a movement they need to get better at, in CF its known as […]

DEC 17-21

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CFCM programming is now app based. Download “SugarWOD” to your smartphone. Subscription is free, during set up select CrossFit Camp Mabry as your box. CF classes will be cancelled 24 & 25 December. Classes will resume 26-28 Dec. All of you fantastic athletes have a very Merry Christmas!!!!

10-14 Dec 2018

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NEW PROGRAMMING IS HERE!!! This week we will begin to follow a new programming that is app based for your phone. Download “SugarWOD” to your smartphone.  Subscription is free, during set up select CrossFit Camp Mabry as your box. We will cover more features in class.  I will continue to load the weekly programming here. […]

3-7 Dec 2018

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MONDAY 3 Dec 2018 Freedom Sauce 4 x AMRAP 3’s, resting 3:00 between. Part #1 – 0:00 – 3:00 21 Overhead Squats (95/65) 21 Lateral Burpees over Bar Max Calorie Row … Rest 3:00 – 6:00… Part #2 – 6:00 – 9:00 18 Overhead Squats (115/80) 18 Lateral Burpees over Bar Max Calorie Row … […]

26-30 November

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MONDAY LIL BANE FOR TIME 20 Handstand Push-ups 15 Ring Dips INTO 10 RD’s of “Macho Man” 3 Power Cleans/3 Front Squats/3 Push Jerks  (165/115 RX)