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10-14 Dec 2018

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NEW PROGRAMMING IS HERE!!! This week we will begin to follow a new programming that is app based for your phone. Download “SugarWOD” to your smartphone.  Subscription is free, during set up select CrossFit Camp Mabry as your box. We will cover more features in class.  I will continue to load the weekly programming here. […]

3-7 Dec 2018

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MONDAY 3 Dec 2018 Freedom Sauce 4 x AMRAP 3’s, resting 3:00 between. Part #1 – 0:00 – 3:00 21 Overhead Squats (95/65) 21 Lateral Burpees over Bar Max Calorie Row … Rest 3:00 – 6:00… Part #2 – 6:00 – 9:00 18 Overhead Squats (115/80) 18 Lateral Burpees over Bar Max Calorie Row … […]