This WOD is the brainchild of the one and only Hunter. I’m not sure if we are supposed to be the fierce lion attacking the WOD, or if we are the poor helpless giraffe about to get mauled. Skill Warmup Snatch Work Coach led skill work and then 3 x 3 light perfect form snatches. […]
Starring little versions of Fran, Karen, Nancy, and Helen.
After a nice break for Veteran’s Day we’re coming back with a quick upper body strength set, then a high intensity rowing interval wod.
Here is an early tribute to all Veterans. Join us for a hero wod Monday, as CFCM will be closed Tuesday for Veteran’s Day. U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North […]
Skill Work 5 minutes to work on hand stand walks, holds, and progressions.
Even if your “wheels” feel more like blocks. We’ll be doing an inverted interval pyramid of 800m, 400m, 400m, and 800m. During the “rest” period, we’ll have a quick mini-wod involving upper body movements and a 30-second (cumulative time) static hold. Your score will be you’re total time on the 4 intervals, so focus your […]
CrossFit Camp Mabry will be holding an Elements Class from 18 to 20 November. Elements is a 3 day CrossFit foundations course that is required for new athletes. During these 3 days, new athletes will be introduced to the fundamental movements and philosophies of CrossFit. After Elements you’ll be ready to join the larger group […]
Time to sweat out all that candy.