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Sign up now for the CrossFit Games Open!

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Warriors, the first Open workout is going to be released this Thursday. We’ll will be performing the Open workouts on Fridays for the next 5 week. I encourage you all to register for the Open at games.crossfit.com. Chances are none of us will be making it to Regionals, but it is still a lot of […]

Super Sunday

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The post is a little late cause I was busy watching the Patriots win the Superbowl. Go Pats! Programming note: Coach Eric will be taking over programming for a while. Let’s give a round of thanks for Coach Kaz for his hard work over the past two months.

The Seven

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A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated […]

With friends like these…

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…who needs enemies. Today we’ll be doing a Rival WOD. A rival wod is similar to a partner wod. You’ll be in teams of two, and you’ll be competing against the other teams to finish and avoid the team penalties. The first place team gets away scott-free. The 2nd place owes 10 empty bar thrusters. […]

Nasty Girls

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Oops, I mixed up the posting order. You may have seen another Wod posted briefly. Consider that a WARNO for Tuesday. I found this little smoker while looking through the Named WODs when I was putting together Little Women. Enjoy.