M-F 0645-0750 and 1150-1300 M-W 1630-1730
As mentioned in the previous post, we’ll be out of the Building 75 Drill Hall for the remainder of the week. We all love getting a little fresh air, but the bummer is that there’s a strong chance of rain over the next few days. So on the off-chance that they get the forecast right, we […]
Today is the end of our gymnastics cycle, so we’ll retest our max MU’s / Pull-ups. Also, Regional competions begin this weekend for the upcoming CrossFit Games. Today, we try one of their workouts…
A well deserved break after a tough week.