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Inclement Weather Plans


As mentioned in the previous post, we’ll be out of the Building 75 Drill Hall for the remainder of the week. We all love getting a little fresh air, but the bummer is that there’s a strong chance of rain over the next few days.  So on the off-chance that they get the forecast right, we […]

It Hurts in this General “Region”


Today is the end of our gymnastics cycle, so we’ll retest our max MU’s / Pull-ups.  Also, Regional competions begin this weekend for the upcoming CrossFit Games.  Today, we try one of their workouts…