During the skill portion use the time wisely. You pick the load. Start with a moderate weight you’re sure of then work up some what heavy. Use the rest time to increase or decrease load. Reps are touch and go. Once you start don’t stop, transition will get tough towards the end.
USE YOUR HOOK GRIP!
As if Annie wasn’t already anaerobic enough we added 800m to it. This is an all out effort, after the run get right to work. The clock doesn’t stop until complete.