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6.19.17

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“Filthy Fifty” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders

6.16.17

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Hatch Squat Cycle Week 12 Day 2 – Today is the final day of the squat cycle. Back Squat 1×5 @ 60% 1×5 @ 70% 1×5 @ 75% 1×5 @ 75% Front Squat 1×5 @ 60% 1×5 @ 70% 1×5 @ 75% Main Site WOD “Scotty” Complete as many rounds as possible in 11 minutes […]

6.13.17

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Hatch Squat Cycle Week 12 Day 1 Back Squat 1×5 @ 60% 1×5 @ 70% 1×5 @ 75% 1×5 @ 75% Front Squat 1×5 @ 65% 1×5 @ 70% 1×5 @ 75% 4 Rounds 8 power cleans (135/95) 9 goblet squats 70/53 10 burpees

6.9.17

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Hatch Squat Cycle Back Squat 1×5 @ 60% 1×5 @ 65% 1×5 @ 70% 1×5 @ 70% Front Squat 1×5 @ 60% 1×5 @ 70% 1×5 @ 75% 1×5 @ 80% 21-15-9 hang cleans (135/95) pull-ups