Favorite WOD: Grace
Least Favorite WOD: Murph
Favorite Lift: Back Squat
When did you start CrossFit?
Coaching Philosophies/HighlightsrnFor technical skills, train at the ~80% level, you should aim to hit about 80% of your reps with perfect/acceptable form during a WOD. If not, adjust accordingly up or down.rnrnFor mobility and technical skills. You have to work on these daily. If you want to get better at double unders, muscle-ups, kipping p/u's, handstands, etc., you have to practice these everyday. rnEvery athlete should be doing mobility work every day of the week. Starett's guidance: rn“Seven Rules of Mobility”rn1. Test and retest rn2. If it feels sketchy, it’s sketchy rn3. No days offrn4. Make mobility realistic rn5. Always mobilize in good position rn6. Explore your business rn7. No pain face rnrn via http://www.mobilitywod.com/
What is your athletic background?
Running and Army PT prior to crossfit. I've run 1 marathon, 3 1/2's, and a bunch of 10K's/5K's. rnrn5K PR 19:30 in 2007, 2 mile PR 12:37 in 2011
How I eat:
Paleo-ish with plenty of Bacon and Beer
Old profile picture:
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