Kay

Bio:
Crossfitting since Nov 2011! I started because I needed something to spice up my workout life. I wasn't making progress with a personal trainer I hired to help me bust through plateaus. Before I gave into the idea that I was just getting old, I decided to give this whole CF thing a try. That's when I met Angie....my first CF workout. I was humbled and excited all at the same time. I've been making loads of progress since I battled that nasty wench on that cold November day, and can do all kinds of things now that I've never done before! Best part: my former personal trainer is now a Crossfit coach and is opening his new CF box this year in Katy, TX 🙂 I love visiting CFCM every month to get my WOD on and am thankful for the supportive community and great coaching here!

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