Joe Ramos

Age: 33
Height: 66 inches
Weight: 179 lbs

Favorite Lift: Ground to Overhead
When did you start CrossFit?
May Element class
Bio:
I am one of the JSAPCs for the State.
What is your athletic background?
I would only workout lifting heavy weight very little cardio.
How I eat:
Try to eat healthy but not always.
Why I Crossfit:
I love the fact that its always a different workout never the same old route.
Old profile picture:

My Profile Picture

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