Latest WOD: Week of 6.24.18
Monday, June 18, 2018 posted by BP
| Mon
Tabata Something This Burpees Ab-mat situps Air squats Push-ups 1 Min break after e/exercise Cash out w/ 1 mile run around Mabry track for time. |
| Tue
5RFT 10 Cal row 10 Strict pull-ups 10 Deadlifts 225/155 |
| Wed
For time: 200 mt run 50 oh walking lunges 95/65 50 ring push ups 50 wallballs 20/10 200 mt run |
| Fri
800 mt run 10 tire flips-heavy 400 mt run 30 burpee tire jumps 800 mt run 10 tire flips-heavy |
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