Latest WOD: 21-25 AUG 17

Monday, August 21, 2017 posted by BP

We will be publishing the entire weeks WoD the Sunday before the week to allow coaches and athletes to prep for the workout week.  Also, you may notice an increase in sustained engine output workouts due to the upcoming APFT season.  We need to prove the efficacy of Crossfit by showing progression in score or production on the Army Physical Fitness Test.  Get ready…..

8.21.17 135/95 15 Min EMoM 3 Sq Cleans 1 Box Jump Burpee (+1 bxj each min)

8.22.17 3 RFT 800 Mt Run 20 T2B 20 Pull Ups

8.23.17 225/155 10, 9, 8…1 DL 1, 2, 3…10 HSPUs 200 Mt run on Even DL Rds

8.25.17 95/65 30 Power Clean and Jerks 40 OH Squats 50 Cal Row/Bike 60 R KB Swings 70/53 70 Mt OH Walking LG

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