Doing CrossFit and juggling tacos. What more could you ask for?
1 Rep Max
15 minutes to work up to a 1 rep max
Every 2 minutes on the minute for 20 minutes:
A. 1 min row for meters
B. 10 wall balls 20/14 and 1 hill run w/ medball
Alternate movements each two-minute block. Rest the remainder of each work period.
Score is total meters rowed.
See the whiteboard
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Yesterday’s Whiteboard Warriors