In 3 minutes, 2 rounds of:
10 OH Squats (95/65#)
10 C2B Pull-ups
If completed in 3 minutes, rest for remainder of time. At the next three minutes, reps increase to 12 and 12, next three minutes are 14 and 14, and so on...
See the whiteboard
The CrossFit Open is here
Listed below are the brave souls signed up for the CrossFit Open (and maybe a special guest or two). Be sure to cheer them on (and sign up too).
Our Athletes in Action
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Yesterday’s Whiteboard Warriors