Latest WOD: 150227 – The Open!!

Friday, February 27, 2015 posted by eric taylor

15.1 was announced tonight and it was an all out show! Great athletes in Mat Fraser and the champ, Rich Froning Jr. We will complete the workouts every Friday as a Box. Don’t forget next weeks announcement takes place at CrossFit Jääkarhu right here in Austin!

15.1

9 min AMRAP of:
15 Toes 2 Bar
10 Deadlift (115/75)
5 Snatch (115/75)

15.1A

Clean and Jerk
1 Rep Max
You have from 9:00 to 15:00 to complete a 1 rep max lift.


See the whiteboard