Who know Snow White’s real name was Nancy? And that she’s one nasty girl?
Quick note: I had originally planned to do Amanda today (9-7-5 Snatches and Muscle Ups), but there were several people who can’t make it and asked me to reschedule. Since I had hinted about doing overhead work on Friday, I had to think of something else. Enjoy.
5 rounds for time:
5 OH squats 135/95
200m burden run with plate 45/25
See the whiteboard
Our Athletes in Action
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Yesterday’s Whiteboard Warriors
|16:01||RX||Out-of-shape :/ Rope was taken, 3 pull ups for 1 rope climb,|