CrossFit Camp Mabry | We Make Warriors


Latest WOD: Nasty Nancy

Friday, August 22, 2014 posted by Ben
snow white selfie

Who know Snow White’s real name was Nancy? And that she’s one nasty girl?

Quick note: I had originally planned to do Amanda today (9-7-5 Snatches and Muscle Ups), but there were several people who can’t make it and asked me to reschedule. Since I had hinted about doing overhead work on Friday, I had to think of something else. Enjoy.


Nasty Nancy


5 rounds for time:
5 OH squats 135/95
200m burden run with plate 45/25


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Yesterday’s Whiteboard Warriors

Tony’s Regrets

Conditioning
Athlete Time RX? Comments
Grace
19:18 RX
Ben
6:33 RX
Misty
16:01 RX Out-of-shape :/ Rope was taken, 3 pull ups for 1 rope climb,