Latest WOD: Week of 9.10.18
Wednesday, September 12, 2018 posted by BP
| Wed
80 Wallballs 20/14 400 Mt run 60 Cal row/bike 300 Mt run 40 Ball-ov-sh 150/100 200 Mt run |
| Fri
5RFT 10 Fr Squats 185/115 20 Push ups 5 HSPUs 20 GHDs 10 Back Sqs same bar |
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