CrossFit Camp Mabry | We Make Warriors


Latest WOD: Tuesday 24 JAN 17

Tuesday, January 24, 2017 posted by Wade Aubin

3 Rounds of:

10 barbell rollouts

10 strict toes to rings

10 heavy Russian swings

WOD:

15 min AMRAP

3 Muscle ups

5 Deadlift 250/185

10 bar facing burpees

**sub for muscle ups is 9 pull-ups and 9 ring dips


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See the whiteboard

Yesterday’s Whiteboard Warriors

Friday 20 JAN 17

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