CrossFit Camp Mabry | We Make Warriors


Latest WOD: Tuesday 28 FEB 17

Tuesday, February 28, 2017 posted by Wade Aubin

 

30 barbell rollouts

Back Squat 5×5, go moderately heavy

WOD:

CrossFit Open WOD 14.3

Complete as many reps as possible in 8 minutes of:
135/95 deadlifts, 10 reps
15 box jumps, 24/20
185/135deadlifts, 15 reps
15 box jumps, 24/20
225/155 deadlifts, 20 reps
15 box jumps, 24/20
275/185 deadlifts, 25 reps
15 box jumps, 24/20
315/205deadlifts, 30 reps
15 box jumps, 24/20
365/225 deadlifts, 35 reps
15 box jumps, 24/20


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Yesterday’s Whiteboard Warriors

Monday 27 FEB 17

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