Latest WOD: 160926

Tuesday, September 27, 2016 posted by Kaz

SWOD

In 20 minutes

• A1. Bench/floor Press 3*3
• A2. Press 3*3
• A3. Accumulate :30 seconds in the bottom of the pistol, each leg; 3 rounds

Progress through movements in superset fashion

WOD

4 RFT

• 10 ring dips (no bands, use toes)
• 15 russian swings (2 pood/1.5 pood)
• 10 GHD

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