Latest WOD: CrossFit Open 14.2
Friday, March 7, 2014 posted by Joe
14.2:
Ascending Ladder:
In 3 minutes, 2 rounds of:
10 OH Squats (95/65#)
10 C2B Pull-ups
If completed in 3 minutes, rest for remainder of time. At the next three minutes, reps increase to 12 and 12, next three minutes are 14 and 14, and so on...
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