Open Gym Thursday. Do some mobility, technique or a light wod in preparation for Friday’s WoD. We will be doing “Murph” in celebration of the Memorial Day weekend and honoring all the men and women that have given the ultimate sacrifice while serving our country. If you have body armor or a weight vest, please bring it. Otherwise, bring some water and grit, Murph will truly test you.
1 Mile Run
100 Pull ups
200 Push ups
300 Air squats
1 Mile run
Males w/ weighted vest or body armor
Pull-ups, push-ups and air squats may be partitioned.
See the whiteboard
Yesterday’s Whiteboard Warriors
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