CrossFit Camp Mabry | We Make Warriors


Latest WOD: Week of 4.23.18

Monday, April 23, 2018 posted by BP

 

Mon 

4RFT

30 Push ups

20 GHDs (AF does 30 crunches because they’re sPeCiaL)

10 Pull-ups

400 Meter run

Tue 

10 RFT

3 Bar-to-OH 185/115

3 Rope climbs

3 x10 Mt walking lunge w/2 kbs 44/30

Wed 

80 Wallballs 20/14

400 Mt run

60 Cal row/bike

300 Mt run

40 Ball-ov-sh 150/100

200 Mt run

Fri 

5 RFT

10 Fr Squats 185/115

20 Burpees

5 HSPUs (strict)

20 GHDs

10 Back Sqs same bar


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Yesterday’s Whiteboard Warriors

Week of 4.16.18

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