CrossFit Camp Mabry | We Make Warriors


Latest WOD: 5.6

Friday, May 6, 2016 posted by BP
2014 Games Open standards

WoD


8RFT
Even Rds
400 mt run
5 Power Snatches 155/105
5 OH Squats

Odd Rds
100 mt walking lunge
5 Sumodeadlifthighpull
5 Thrusters
Use one heavy weight for the whole WoD

See the whiteboard


Yesterday’s Whiteboard Warriors

5.5