CrossFit Camp Mabry | We Make Warriors


Latest WOD: Week of 7.9.18

Monday, July 9, 2018 posted by BP

 

Mon

3 rounds for time of:

20 deadlifts 225/155

row 1,000 meters

cash out w/50 bicep curls 95/65

Tue

Gunny

For time:
1-mile weighted run
50 push-ups
50 sit-ups
1-mile weighted run
50 push-ups
50 sit-ups
1-mile weighted run

Wear a weight vest, body armor, loaded pack or whatever is needed to load yourself with 50 lb. for the runs.

Scaling
This workout is long, requiring you to lug a heavy load a long distance. Reduce the loads, distance and reps so this becomes manageable but is still a long slog.

Wed

100 air squats w/1kb 53/35

50 strict press 115/75

100 flutter kicks

50 burpees

100 jumping pull ups (atleast 6″ from bar)

50 sumo deadlift high pulls 115/75

Fri

3 rounds for time of:

10 ring dips
20 GHD sit-ups
30 thrusters 65/45
40 double-unders

 


No posts found
See the whiteboard

Yesterday’s Whiteboard Warriors

Week of 7.2.18

No posts found