CrossFit Camp Mabry | We Make Warriors


Latest WOD: 4.28.17

Friday, April 28, 2017 posted by Ali McMillan

Hatch Squat Cycle Week 5 Day 2

Back Squat
1×6 @ 65%
1×6 @ 75%
1×6 @ 80%
1×6 @ 80%

Front Squat
1×5 @ 60%
1×5 @ 65%
1×5 @ 70%
1×5 @ 70%


4 minute AMRAP
5 hang cleans (115/75)
7 jerks (115/75)

Rest 3 minutes

4 minute AMRAP
5 front squats (135/95)
7 bar facing burpees

Rest 3 minutes

4 minute AMRAP
5 HSPUs
7 deadlifts (185/125)

Note: Score each AMRAP separately. Each athlete will have three scores at the end of the workout.

 


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4.25.17

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