Latest WOD: Week of 10.16.17
Monday, October 16, 2017 posted by BP
| Mon 16th
9-15-21 Bar facing burpees Thrusters 95/65 T2B |
| Tue 17th
4 RFT 400 mt run 10 Deadlifts (@75%1RM) 30 Push ups |
| Wed 18th
30-20-10-5 Wall balls 30/20 GHDs Cal row |
| Fri 20th
8RFT 6 Front Squats 135/95 5 Strict pull ups 4 C&J 135/95 3 Snatch Grip High Pulls from ground 135/95 |
No posts found
See the whiteboard