Latest WOD: 150130

Friday, January 30, 2015 posted by Kaz

We’re doing DU skill work again today, gotta get ready for the Open!

Skills

Double Unders
5 minutes of demonstrations and coaching.

10 minute EMOM, :30 on, :30 off.

Count total successful DU's.

Partner WOD

2 rounds, 5 minutes each round, rest 3 minutes between rounds
Partner A: sled pull (add this weight to sled 25/15) 50m total
Partner B: wall balls 20/14#
Partner A runs while partner B does the wall balls then they switch. count total wall balls completed for both rounds.

See the whiteboard