CrossFit Camp Mabry | We Make Warriors


Latest WOD: Love the short weeks

Monday, November 24, 2014 posted by Ben

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Strength

Back Squat
5 Rep Max
15 minutes:
5 x 5 back squat

Conditioning


For time:
75 Double unders

21-15-9
Front squat 75/55
Hang power snatch 75/55

75 Double unders


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Yesterday’s Whiteboard Warriors

With friends like these…

Rival WOD
Athlete Time RX? Comments
Kaz
12:05 RX With james; 2nd place; 3 rounds of burpee penalties
Ben
14:30 RX W/ Laura