Latest WOD: Week of 4.23.18
Monday, April 23, 2018 posted by BP
| Mon
4RFT 30 Push ups 20 GHDs (AF does 30 crunches because they’re sPeCiaL) 10 Pull-ups 400 Meter run |
| Tue
10 RFT 3 Bar-to-OH 185/115 3 Rope climbs 3 x10 Mt walking lunge w/2 kbs 44/30 |
| Wed
80 Wallballs 20/14 400 Mt run 60 Cal row/bike 300 Mt run 40 Ball-ov-sh 150/100 200 Mt run |
| Fri
5 RFT 10 Fr Squats 185/115 20 Burpees 5 HSPUs (strict) 20 GHDs 10 Back Sqs same bar |
No posts found
See the whiteboard