CrossFit Camp Mabry | We Make Warriors


Latest WOD: Follow your dreams

Wednesday, October 1, 2014 posted by Ben
K5wbGoJ

Doing CrossFit and juggling tacos. What more could you ask for?


Strength

Front Squat
1 Rep Max
5-3-2-1-1-1

15 minutes to work up to a 1 rep max

Conditioning


Every 2 minutes on the minute for 20 minutes:
A. 1 min row for meters
B. 10 wall balls 20/14 and 1 hill run w/ medball
Alternate movements each two-minute block. Rest the remainder of each work period.

Score is total meters rowed.

See the whiteboard


Our Athletes in Action

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Yesterday’s Whiteboard Warriors

¡Revolución!

Conditioning
Athlete Time RX? Comments
Kaz
12:00 RX
Joe
9:32 RX
Daniel
15:35 RX
Ben
11:43 RX