CrossFit Camp Mabry | We Make Warriors


Latest WOD: Heart on a string

Thursday, October 30, 2014 posted by Ben
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Reminder: Friday is Halloween. The wod is villain-themed. Feel free to come in costume; villain, hero, or whatever you’d like.


Strength

Deadlift
5 Rep Max
3 rounds for quality:
a. 5 reps Deadlift
b. 12 GHD situps
c. 12 GHD hip extensions

Conditioning


14 min AMRAP:
4 Front squats 155/105
5 HSPUs
6 C2B Pull ups


See the whiteboard

Our Athletes in Action

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Yesterday’s Whiteboard Warriors

Against the ropes…

WOD
Athlete RX? Comments
jgibby
1508 RX
Veronica Dornbusch
1475 RX
Joe
1983 RX
Michelle
1446 RX Could've done more but my rope came apart + tabata wall balls for cool down: 7@16#
Don
1533 RX