Latest WOD: Feeling Rather Chipper
Thursday, April 17, 2014 posted by Joe
WOD:
For Time:
100 Double Unders
30 Pull-ups
30 Wallballs (30/20#)
30 Pull-ups
30 Wallballs (30/20#)
30 Pull-ups
100 Double Unders
Forming Good Habits:
3 Rounds for QUALITY:
20 Hollow Rockers
10 Back Extensions
See the whiteboard
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Yesterday’s Whiteboard Warriors
Toes Up Tired
WOD1:| Athlete | Time | RX? | Comments |
|---|---|---|---|
 |
21:00 | RX | |
 |
11:05 | RX | |
 |
10:06 | RX | |
 |
18:30 | RX | |
 |
10:34 | RX | |
 |
15:19 | RX |
| Athlete | Time | RX? | Comments |
|---|---|---|---|
|
7:09 | Scaled | 12# ball |
|
4:38 | RX | |
|
4:50 | RX | |
|
7:37 | RX | |
|
4:03 | RX |