Latest WOD: Slow and Painful

Thursday, April 24, 2014 posted by Joe

Strength:

15min to Complete:
6x2 OH Tempo Squats
.

NOTE: 5sec down, 5 sec hold at base.

WOD:

Decreasing Ladder:
10-1 Thrusters (95/65#)
10-1 GHD Sit-ups

20 Double-Unders between each round.


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Athlete	Rounds	RX?	Comments
Grace	2 + 2	RX
Joe	5 + 5	RX
Lorie	3 +	RX
Kaz	4 +	RX

Athlete	Rounds	RX?	Comments
Grace	3 + 3	RX
Joe	4 + 4	RX
Lorie	3 + 1	RX
Kaz	3 + 2	RX