Latest WOD: Chief’sss
Monday, November 12, 2018 posted by BP
| Chief H – Tue
For time: 1000 mt row 15 ghds 800 mt row 20 ghds 600 mt row 25 ghds 400 mt row 30 ghds 200 mt row |
| Chief B – Wed
10 RFT 4 Thrusters 135/95 2 Bar facing burpees (add 2 burpees e/rd) 1 Minute Break Each rd must be done unbroken or you dont get your 1 minute break. Bar must not be dropped at any time. |
| Chief G – Thur
4 RFT 400 mt run 8 deadlifts (@75%1RM) 16 box jumps 30/24 |
| Chief F – Fri
50 Hrpu’S 50 Mt farmers carry/jog w/2 KBs 55/35 50 Pull ups 50 Mt farmers carry/jog w/2 KBs 55/35 50 K2E 50 Mt farmers carry/jog w/2 KBs 55/35 50 Hrpu’s |
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