Crossfit Camp Mabry | We Make Warriors


Latest WOD: Feeling Rather Chipper

Thursday, April 17, 2014 posted by Joe
chocolatechipper

WOD:


For Time:
100 Double Unders
30 Pull-ups
30 Wallballs (30/20#)
30 Pull-ups
30 Wallballs (30/20#)
30 Pull-ups
100 Double Unders

Forming Good Habits:


3 Rounds for QUALITY:
20 Hollow Rockers
10 Back Extensions


See the whiteboard

Our Athletes in Action

*Tag your Instagrams with #CFMabry to get your masterpiece displayed here. Check out older photos here.


Yesterday’s Whiteboard Warriors

Toes Up Tired

WOD1:
Athlete Time RX? Comments
Michelle
21:00 RX
Joe
11:05 RX
James
10:06 RX
Lorie
18:30 RX
Ben
10:34 RX
Kaz
15:19 RX
SMMF:
Athlete Time RX? Comments
Michelle
7:09 Scaled 12# ball
Joe
4:38 RX
James
4:50 RX
Lorie
7:37 RX
Ben
4:03 RX