CrossFit Camp Mabry | We Make Warriors


Latest WOD: Week of 10.15.18

Monday, October 15, 2018 posted by BP

 

10.15.18

For time:

60 push-ups

50 dips

40 handstand push-ups

30 bench presses, 155

20 jerks, 155 lb.

10 push presses, 155 lb.

10.16.18  

20 Min AMRAP

15 pull ups

30-calorie row/bike

Cash out with 30 unbroken Back Squats 155/105

10.17.18

5 rounds for time of:

25 KBS 62/45

25 GHD sit-ups

25 back extensions

25 knees-to-elbows

10.19.18

Andy

For time, wearing a 20-lb. vest:

25 thrusters, 115 lb.

50 box jumps, 24 in.

75 deadlifts, 115 lb.

1.5-mile run

75 deadlifts, 115 lb.

50 box jumps, 24 in.

25 thrusters, 115 lb.


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Yesterday’s Whiteboard Warriors

Week of 10.1.18

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