Latest WOD: Blake

Thursday, July 24, 2014 posted by Ben

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

This is a hero wod honoring a fallen warrior. For most of us, this will be a long, hard slog so we’re going to put a time “gate” on it. If you haven’t completed round 3 at the 20 minute mark, then stick to just 3 rounds. If you’re on round 4 at the 20min mark, then go on and finish.

Hero Wod

Blake
4 RFT:
100ft overhead walking lunge w/ 45/25lb plate
30 box jumps 24/20
20 wall balls 20/14
10 handstand push ups

Cash Out

25 GHD situps
25 GHD hip extensions
*if time and body permits

See the whiteboard