CrossFit Camp Mabry | We Make Warriors


Latest WOD: 072815-38

Tuesday, July 28, 2015 posted by BP

 

Read Me: NOT TAKING IT SITTING DOWN


WoD1


6 Min amrap
200 run
15 kbs 70/53
no rest
6 min amrap
250 row
15 t2b
then 30 second transition

WoD2


1 min max push-ups
1 min flutter kicks then
45 sec max push-ups
45 sec max flutter kicks.


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Yesterday’s Whiteboard Warriors

072715-39

WoD
Athlete Time RX? Comments
BP
38:16 Scaled #53
bobc
51:40 Scaled 1st rnd 45#, 2nd rnd 35#