CrossFit Camp Mabry | We Make Warriors


Latest WOD: Wednesday 7 DEC 16

Wednesday, December 7, 2016 posted by Wade Aubin

 

  • 3 x 10m handstand walks (sub is 75 second handstand holds)

  • Push Press, 3 reps, 5 sets @ 80% 1 RM

  • 4 RFT of:

7 muscle ups (sub is 21 pull-ups and 21 ring dips)

75 double unders (sub is 150 singles)

40 wall balls, 20/14


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See the whiteboard

Yesterday’s Whiteboard Warriors

Tuesday 6 DEC 16

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