CrossFit Camp Mabry | We Make Warriors


Latest WOD: Cool lifting shoes, bro

Friday, October 24, 2014 posted by Ben
new lifting shoes

Jason wants to remind everyone that next Friday, the 31st, is Halloween. The theme this year is “Villains”. So come dressed as your favorite villain. Heroes are welcome too.

And be warned, the wod is going to be evil.


Strength

Bench Press
5 Rep Max
5 x 5 Bench Press
Use the 5 benches from the weigh room and our racks.


Annie Sandwhich


For time:
10 strict pull ups
15 HR push ups
20 KB swings 55/35

Annie: 50-40-30-20-10
Double unders
Abmat sit ups

20 KB swings
15 HR push ups
10 strict pull ups


See the whiteboard


Our Athletes in Action

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Yesterday’s Whiteboard Warriors

Running like a wounded beast

Speed Check
Athlete Time RX? Comments
James
2:55 RX
Ben
2:35 RX
WOD
Athlete Time RX? Comments
James
5:40 RX
Ben
7:05 RX