CrossFit Camp Mabry | We Make Warriors


Latest WOD: 160829

Monday, August 29, 2016 posted by Kaz

“OPT Repeatability Test” 3 rounds, at 100% effort:
Row 250m
10 Kettlebell Swings 70/53lbs
10 Burpees
10 Kettlebell Swings 70/53lbs
10 Burpees
10 Kettlebell Swings 70/53lbs
Row 250m
Rest 12 minutes between rounds.

 

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