Latest WOD: Week of 9.18.17
Monday, September 18, 2017 posted by BP
| Mon 18th
Tabata push ups, 2 min break then: 7 RFT 7 thrusters 135/95 7 deadlifts 135/95 7 burpees over bar |
| Tue 19th
4RFT 10 Strict pull ups 400 mt run 20 ghds |
| Wed 20th
For tIme: 50 oh squats 95/65 50 ring push ups 50 wallballs 20/10 50 cal row |
| Fri 22nd
For time: 800 mt run 10 tire flips-heavy 400 mt run 100 abmat sit ups 800 mt run 10 tire flips-heavy 400 mt run |
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