Crossfit Camp Mabry | We Make Warriors


Latest WOD: Slow and Painful

Thursday, April 24, 2014 posted by Joe
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Strength:


15min to Complete:
6x2 OH Tempo Squats
.

NOTE: 5sec down, 5 sec hold at base.

WOD:


Decreasing Ladder:
10-1 Thrusters (95/65#)
10-1 GHD Sit-ups

20 Double-Unders between each round.


See the whiteboard


Our Athletes in Action

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Yesterday’s Whiteboard Warriors

Making Friends

WOD1:
Athlete Rounds RX? Comments
Grace
2 + 2 RX
Joe
5 + 5 RX
Lorie
3 + RX
Kaz
4 + RX
WOD2:
Athlete Rounds RX? Comments
Grace
3 + 3 RX
Joe
4 + 4 RX
Lorie
3 + 1 RX
Kaz
3 + 2 RX