CrossFit Camp Mabry | We Make Warriors


Latest WOD: Running like a wounded beast

Thursday, October 23, 2014 posted by Ben
Michael Poliza

Speed Check

800m Run
Run 800m for time
Rest 5 minutes.


WOD


For time:
Shoulder to OH 135/95 10-8-6-4-2
Air squats 8-16-24-32-40
Alternate movements.

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Our Athletes in Action

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Yesterday’s Whiteboard Warriors

Fighting back against healthy eaters

Strength
Athlete Weight Comments
audgirl
70 lbs
jgibby
135 lbs
Michelle
110 lbs New PR, 110# for both lifts!
James
205 lbs Failed at 225
Kristie
105 lbs
Don
95 lbs

Athlete Time RX? Comments
audgirl
5:55 Scaled 35# bar/step ups
jgibby
8:16 RX
Joe
3:51 RX
Michelle
9:53 Scaled 35# OH Squats
James
4:07 RX
Kristie
10:48 RX
Don
7:22 Scaled