CrossFit Camp Mabry | We Make Warriors


Latest WOD: Happy Labor Day – CFCM is closed Monday 1 Sept

Monday, September 1, 2014 posted by Ben
Labor Day

But here is a simple wod you can do anywhere. Go knock it out early before the grilling starts and earn a cheat meal.


WOD


30 minutes:
Go for a run. At the top of every other minute stop and do 10 push ups and 15 air squats.


See the whiteboard

Our Athletes in Action

*Tag your Instagrams with #CFMabry to get your masterpiece displayed here. Check out older photos here.


Yesterday’s Whiteboard Warriors

Listen to the owl

Benchmark Wod
Athlete Time RX? Comments
Kaz
23:45 Scaled 95#, 14 MU rest 2 hips
Ben
12:18 RX